Helsinki Finnish Co-educational School

Week 11 / 2026

Mon 9.3.2026

Lunch

Burgundy stew Atria Cooked Beef Chips ca2kg, water, MUU Fava™ Bites Nude 2,5 kg, champignon, onion, Red wine (SULFUR), at Sauce 5kg Tomato sauce base, berry- and fuit starch, rapeseed oil, Promix Meat Bouillon Powder 5kg (625l (8g/l)), crushed garlic, salt, thyme, rosemary, black pepper, cayenne pepper, carrot julienne, Ekströms sauce browner 1l, soy sauce (SOY)

0.9 CO2e/100g

Rice water, long grain rice, rapeseed oil

Vegetarian lunch

Lentil sauce water, red lentils, white sauce ingredient, at Sauce 5kg Tomato sauce base, Mestari Forsman Fresh Flavor Base India 1kg, Mestari Forsman Cold and Warm Thickening Starch 2kg, Mestari Forsman Fresh Flavor Base Pepper 1kg, salt May contain: Gluten

0.09 CO2e/100g

Rice water, long grain rice, rapeseed oil

Tue 10.3.2026

Lunch

Spinach and cottage cheese button spinach-cottage cheese balls (MILK)

0.16 CO2e/100g

Herb and sour cream sauce lactose free sour cream (MILK), lemon juice (SULFUR), Menu sugar 1kg, parsley, crushed garlic, salt, black pepper

0.19 CO2e/100g

Boiled potatoes potato (SULFUR)

Vegetarian lunch

Soijabolognese at Sauce 5kg Tomato sauce base, water, carrot julienne, onion, parsnip, soy (SOY), rapeseed oil, crushed garlic, Menu sugar 1kg, basil, oregano, vegetable stock powder May contain: Celery

0.14 CO2e/100g

Boiled potatoes potato (SULFUR)

Wed 11.3.2026

Lunch

Butter Chicken boneless & skinless chicken thigh (chicken thigh, rapeseed oil. Origin of chicken Finland. 118 g of meat have been used for 100 g of product), water, onion (onion (100%, Finland)), at Sauce 5kg Tomato sauce base (Tomato 63% (tomato puree and crushed), water, sugar, salt, vinegar, rapeseed oil, spices (oregano, black pepper), preservatives (E202, E211).), Mestari Forsman Fresh Flavor Base India 1kg (crushed tomato, water, tomato puree, fermented chili-paprika puree (bell pepper, chili, water, sea salt, vinegar), onion, lemon puree, spices (chili, onion, garlic, cumin, coriander, black pepper, clove, ginger, cardamom, caraway, dill, turmeric, smoked paprika), garlic, salt, sugar, vinegar, rapeseed oil, modified corn starch, citrus fiber, thickener xanthan gum, paprika extract, preservatives (potassium sorbate, sodium benzoate)), Coconut milk (coconut extract (75%), water, emulsifier (E471), stabiliser (E466).), rapeseed oil (rapeseed oil), salt (Salt, potassium iodide, anti-caking agent (E 535).)

0.33 CO2e/100g

Rice water, long grain rice, rapeseed oil

Vegetarian lunch

Vegan buttertofu tofu organic (SOY), water, onion, at Sauce 5kg Tomato sauce base, Mestari Forsman Fresh Flavor Base India 1kg, carrot julienne, sweet pepper, Coconut milk, rapeseed oil, salt

0.08 CO2e/100g

Rice water, long grain rice, rapeseed oil

Thu 12.3.2026

Lunch

Oriental fish soup water, potato cube, Feldts saithe cube 2x2x3cm appr. 12g/5kg MSC frozen (FISH), sweet potato, bite, cauliflower, vegetable stock powder, rapeseed oil, salt, seasoning mix, sugar, tumeric, chives, green pepper

0.08 CO2e/100g

Fazer Lemppari Thin Delicacy Bread 12pcs 450g, thin wheat bread Fazer Lemppari Thin Delicacy Bread 12pcs 450g, thin wheat bread (WHEAT flour, water, syrup, yeast, rapeseed oil, WHEAT gluten, fermented WHEAT flour, vinegar, OAT fibre, salt, emulsifiers (E471, E472e), raising agent (E503), BARLEY malt, flour treatment agent (E300). Stored frozen. Do not refreeze.)

Strawberry curd drink strawberry yoghurt (MILK), water

Vegetarian lunch

Vegan sweet potato curry soup water, sweet potato, leek, Elovena 1l natural oat cooking (OAT), basil, Mestari Forsman Fresh Flavor Base Thai 1kg, vegetable stock powder, ginger purée, rapeseed oil, salt, black pepper

0.05 CO2e/100g

Kidney bean kidney bean (rehydrated dried kidney beans (non-EU), water, salt, antioxidant (E300))

Strawberry curd drink strawberry yoghurt (MILK), water

Fri 13.3.2026

Lunch

Hearty meatball meat ball (WHEAT, GLUTEN, SOY)

0.36 CO2e/100g

House tomato sauce at Sauce 5kg Tomato sauce base, water, black pepper, oregano, thyme, Menu sugar 1kg, salt

Pasta Ardo pasta penne precooked 2kg frozen (GLUTEN), rapeseed oil Contains: Gluten

Vegetarian lunch

Säkylä vegetable balls Apetit Kotimainen Säkylä Vegetable Ball cooked frozen appr. 200x20g 4kg (Finnish carrot, finnish broad bean, finnish pea, finnish potato, rapeseed oil, finnish onion, bean protein, tomato puree, thickeners (E461, E407a), garlic, basil, iodized salt, vegetable stock (water, sugar, salt, carrot, onion, sunflower oil, maize starch, leek, garlic, flavoring), pea fiber, oregon, black pepper, cayenne.)

0.16 CO2e/100g

House tomato sauce at Sauce 5kg Tomato sauce base, water, black pepper, oregano, thyme, Menu sugar 1kg, salt

Pasta Ardo pasta penne precooked 2kg frozen (GLUTEN), rapeseed oil Contains: Gluten

L = Lactose free, G = Gluten free, M = No milk, MU = No egg, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 11 / 2026

Mon 9.3.2026

Lunch

Vegetarian lunch

Tue 10.3.2026

Lunch

Vegetarian lunch

Wed 11.3.2026

Lunch

Vegetarian lunch

Thu 12.3.2026

Lunch

Vegetarian lunch

Fri 13.3.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants