Helsinki Finnish Co-educational School

Week 10 / 2026

Mon 2.3.2026

Lunch

Chicken and tomato sauce water, boneless & skinless chicken thigh, carrot julienne, sweet pepper, at Sauce 5kg Tomato sauce base, Elovena 1l natural oat cooking (OAT), white sauce ingredient, onion, Mestari Forsman Fresh Flavor Base Herb 1kg, chicken stock powder, tumeric, lemon pepper, basil May contain: Celery

0.24 CO2e/100g

Rice water, long grain rice, rapeseed oil

Vegetarian lunch

Vegan chickpea and potato curry chickpea, potato cube, tomato, onion, Elovena 1l natural oat cooking (OAT), Cilantro, Mestari Forsman Fresh Flavor Base India 1kg, rapeseed oil, clove, crushed garlic, ginger purée, Bay leaf, cardamom, salt, water

0.1 CO2e/100g

Rice water, long grain rice, rapeseed oil

Tue 3.3.2026

Lunch

Fish finger ESVA fish stick 25g/5kg MSC frozen (FISH, WHEAT, GLUTEN, MUSTARD) (Estonia) May contain: Egg, Soy, Mollucs

0.28 CO2e/100g

Tartar sauce turkish yoghurt (MILK), mayonnaise (EGG, MUSTARD), tartar pickles, lemon juice (SULFUR), caster sugar, dill, lemon pepper

Boiled potatoes potato (SULFUR)

Vegetarian lunch

Beetroot patties pea-beetroot patty

0.36 CO2e/100g

Tartar sauce turkish yoghurt (MILK), mayonnaise (EGG, MUSTARD), tartar pickles, lemon juice (SULFUR), caster sugar, dill, lemon pepper

Boiled potatoes potato (SULFUR)

Wed 4.3.2026

Lunch

Kasvis lasagna water, Salad cheese dice (MILK), lactose free cooking cream (MILK), mini lasagne sheet (WHEAT, GLUTEN), at Sauce 5kg Tomato sauce base, onion, white sauce ingredient, Grated cheese mix (MILK), crushed garlic, vegetable stock powder, pepper mix, pizza seasoning May contain: Celery

0.22 CO2e/100g

Vegetarian lunch

Chili sin carne water, at Sauce 5kg Tomato sauce base, kidney bean, onion, caster sugar, rapeseed oil, seasoning mix, Cumin, paprika powder, black pepper, Cilantro, crushed garlic, oregano, vegetable stock powder

0.15 CO2e/100g

Rice water, long grain rice, rapeseed oil

0.13 CO2e/100g

Thu 5.3.2026

Lunch

Traditional minced meat soup water, potato cube, minced beef, soup vegetables, vegetable stock powder, Lovage

0.45 CO2e/100g

Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread Fazer Lemppari Thin Oat Bread 12pcs 310g, thin oat-wheat bread (WHEAT flour, water, whole grain OAT flakes and flour (13 %), syrup, WHEAT gluten, yeast, rapeseed oil, stabilizer (E412), salt, emulsifier (E481), preservative (E200), raising agent (E503), BARLEY malt flour, flour treatment agent (E300). 23 % of the grain is whole grain oat. Stored frozen. Do not refreeze.)

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Apricot curd drink quark (MILK), water, apricot purée, Menu sugar 1kg, vanillin sugar

Vegetarian lunch

Sweet potato and pumpkin puree soup water, mashed potato, sweet potato, bite, zucchini, Elovena 1l natural oat cooking (OAT), vegetable stock powder, salt, white pepper, onion powder, chervil

0.14 CO2e/100g

Cottage cheese cottage cheese (Pasteurized MILK and CREAM , sourdough, salt, preservative (potassium sorbate)(E202).)

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Apricot curd drink quark (MILK), water, apricot purée, Menu sugar 1kg, vanillin sugar

Fri 6.3.2026

Lunch

Sourdough chicken sauce boneless & skinless chicken thigh, water, IceCool Pineapple tidbits 2x2,5kg, sweet pepper, onion, at Sauce 5kg Tomato sauce base, pineapple juice, cornstarch, vegetable stock powder, brown sugar, apple vinegar (SULFUR), soy sauce (SOY), salt

0.25 CO2e/100g

Rice water, long grain rice, rapeseed oil

Vegetarian lunch

Sour Cream Tofu Sauce water, tofu organic (SOY), IceCool Pineapple tidbits 2x2,5kg, sweet pepper, onion, cornstarch, vegetable stock powder, brown sugar, apple vinegar (SULFUR), soy sauce (SOY), salt

0.06 CO2e/100g

Rice water, long grain rice, rapeseed oil

L = Lactose free, G = Gluten free, M = No milk, MU = No egg, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 10 / 2026

Mon 2.3.2026

Lunch

Vegetarian lunch

Tue 3.3.2026

Lunch

Vegetarian lunch

Wed 4.3.2026

Lunch

Vegetarian lunch

Thu 5.3.2026

Lunch

Vegetarian lunch

Fri 6.3.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants