Helsinki Finnish Co-educational School

Week 07 / 2026

Mon 9.2.2026

Lunch

Chicken jam boneless & skinless chicken thigh, water, lactose free cooking cream (MILK), onion, white sauce ingredient, lemon juice (SULFUR), chicken stock powder, caster sugar, black pepper, salt

0.37 CO2e/100g

Rice water, long grain rice, rapeseed oil

Vegetarian lunch

MUU fava bean sauce water, carrot julienne, MUU Fava™ Mince Nude 2,5 kg, Elovena 1l natural oat cooking (OAT), at Sauce 5kg Tomato sauce base, onion, brown sugar, paprika powder, paprika-oregano sauce ingredient, vegetable stock powder, cornstarch, black pepper, pizza seasoning, parsley, rapeseed oil Contains: Oat May contain: Celery

0.07 CO2e/100g

Rice water, long grain rice, rapeseed oil

Tue 10.2.2026

Lunch

Spinach pancakes pancake spinach (WHEAT FLOUR, water, spinach 16 % (Finland), EGG, margarine (rapeseed oil, salt), WHEAT and rice starch, dextrose, sugar, iodised salt, sunflower oil, WHEAT and MILK PROTEIN, leavening agents (E 450, E 500), flavors. May contain traces of rye, oats and barley)

0.36 CO2e/100g

Mashed potatoes potato (SULFUR), semi-skimmed lactose free milk (MILK), margarine, caster sugar, salt

0.04 CO2e/100g

Lingonberry jam lingonberry jam, lingonberry

0.1 CO2e/100g

Vegetarian lunch

Härkäpapucurry water, at Sauce 5kg Tomato sauce base, Coconut milk, broad bean, carrot cubes, sweet pepper, onion, rapeseed oil, Red curry paste, vegetable stock powder, Ardo red chili diced 4-6mm 250g frozen, crushed garlic, ginger purée

0.13 CO2e/100g

Rice water, long grain rice, rapeseed oil

0.13 CO2e/100g

Wed 11.2.2026

Lunch

Chicken balls Chicken balls (chicken (50 %), water, SOY PROTEIN, mechanically separated poultry (Finland), bread crumbs (WHEAT), spices (onion, white pepper, paprika, black pepper, garlic, coriander, allspice), potato flour, stabilizer sun flower lecithin, dextrose, iodised salt, yeast extract, potassium chloride, stabilizer E 461, acidity regulator E 300, rapeseed oil, flavor. Origin of chicken Finland)

0.25 CO2e/100g

Curry mayonnaise water, vegan mayonnaise, Mestari Forsman Fresh Flavor Base Thai 1kg, Menu sugar 1kg, salt

Boiled potatoes potato (SULFUR)

Vegetarian lunch

Carrot balls carrot balls (Carrot 54 % (Finland), rapeseed oil, potato flakes, onion, water, potato grain, SOY protein, thickeners (E461, E407a), iodized salt, black pepper.)

0.16 CO2e/100g

Curry mayonnaise water, vegan mayonnaise, Mestari Forsman Fresh Flavor Base Thai 1kg, Menu sugar 1kg, salt

Boiled potatoes potato (SULFUR)

Thu 12.2.2026

Lunch

Pea soup water, pea, Meat for pea soup, onion, marjoram, mustard (MUSTARD), allspice, salt, vegetable stock powder May contain: Gluten, Celery

0.12 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Oululainen Large Rye Loaf 950g Oululainen Large Rye Loaf 950g (whole grain RYE flour (46 %), water, WHEAT flour (ash content 1,2 %), RYE BRAN, iodized salt, yeast. 72 % of the grain in bread is whole grain rye. )

Pancake pancakes (MILK, EGG, WHEAT, GLUTEN)

Vegetarian lunch

Kasvishernekeitto water, pea, Red Organic Lentil, onion, salt, allspice, mustard (MUSTARD), marjoram May contain: Gluten, Celery

0.06 CO2e/100g

Edam 15-18%, slices Edam 15-18%, slices (Pasteurized MILK , sourdough, salt (1.2%), microbiological rennet, acidity regulator (calcium chloride).)

Pancake pancakes (MILK, EGG, WHEAT, GLUTEN)

Fri 13.2.2026

Lunch

House Day

Pasta Ardo pasta penne precooked 2kg frozen (GLUTEN), rapeseed oil Contains: Gluten

Vegetarian lunch

House Day

Pasta Ardo pasta penne precooked 2kg frozen (GLUTEN), rapeseed oil Contains: Gluten

L = Lactose free, G = Gluten free, M = No milk, MU = No egg, V = Vegan

Dietary labels may differ from the list above, so please always check with the restaurant to see if the food is suitable for your special diet.

Restaurant open

8.00-15:00

Lunch

10.00-13:00

contacts
p. 040 152 4729
ravintola.syke@iss.fi

Week 07 / 2026

Mon 9.2.2026

Lunch

Vegetarian lunch

Tue 10.2.2026

Lunch

Vegetarian lunch

Wed 11.2.2026

Lunch

Vegetarian lunch

Thu 12.2.2026

Lunch

Vegetarian lunch

Fri 13.2.2026

Lunch

Vegetarian lunch

Oiva-Certified Excellence at ISS Restaurants